7.1K
Downloads
70
Episodes
Habits, Hyperfixations & Life with ADHD | Formerly Corporate to Calm. Now fully ADHD.
Welcome to ADHD IS… the podcast where we talk real life with ADHD.
Every week (maybe, probably, I don't know) I’m shooting the breeze about what it’s actually like to live, work and create with an ADHD brain.
We explore
- Symptoms, quirks & hyper fixations
- Habits that actually stick (for a while anyway)
- Business, productivity & burnout
- Sobriety, energy, and life hacks
- Navigating overwhelm while building your life
This is for neurodivergents, creatives, entrepreneurs and anyone whose brain works a little differently, ready to embrace it, not fight it.
New episodes drop weekly, relatable, honest and actionable.
Episodes
4 days ago
4 days ago
ADHD Is… Why We Act Before We Think
Impulsivity is one of the most misunderstood parts of ADHD and one of the most impactful.
In this episode, I open up about my personal experience with ADHD impulsivity, from interrupting conversations to making risky decisions and how it shaped my life both positively and negatively.
I also share why impulsivity played a major role in my decision to stop drinking and how understanding my ADHD brain has helped me find healthier ways to cope.
We talk about
- What ADHD impulsivity really looks like day-to-day
- The connection between ADHD and addiction behaviours
- Why ADHD brains act fast and think later
- Emotional overwhelm, anger and impulsivity
- How impulsivity can actually be a strength
- Practical ways I regulate my energy and decisions
This is an honest, unfiltered conversation about living with ADHD/AuDHD, learning from mistakes and finding what works for you.
#ADHDPodcast #ADHDLife #ADHDImpulsivity #Neurodivergent #MentalHealthAwareness #AdultADHD #ADHDSupport #WomenWithADHD #ADHDJourney
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Friday Mar 13, 2026
Friday Mar 13, 2026
ADHD IS... | Meditation and Why It Doesn’t Work for Everyone and That's OK!
Welcome to The ADHD Is... Podcast with ADHD mentor Linda Monahan In this episode we’re talking about ADHD, meditation, habits and energy cycles and why the traditional advice around mindfulness and daily routines doesn’t always work for ADHD brains.
Let’s be honest Not every ADHD person can sit still and meditate. And that’s okay.
In this episode I share
• Why meditation doesn’t work for everyone with ADHD
• Why movement can be meditation for ADHD brains
• Understanding ADHD energy cycles and menstruation cycles
• Why habits should be flexible for neurodivergent entrepreneurs
• How to reduce decision fatigue in ADHD business owners
• The importance of tracking habits for ADHD success
We also talk about something rarely discussed Circadian vs Cyclical energy rhythms and how people who menstruate often experience 28-day energy cycles rather than 24-hour productivity cycles.
Understanding this can completely change how you
• build habits
• structure your business
• manage energy
• avoid burnout Instead of forcing rigid routines
ADHD entrepreneurs thrive when they create flexible systems that work with their brain.
If you struggle with
- ADHD burnout
- inconsistent habits
- productivity guilt
- entrepreneur overwhelm
This episode will help you rethink how you approach your routines.
ADHD Habit Tracker
https://thehabitboss.com/the-adhd-habit-tracker
Habits & Hormones Energy Boosting Pack https://thehabitboss.myflodesk.com/habitsandhormones
About Linda
Linda Monahan is an ADHD mentor, entrepreneur and habit strategist helping ADHD business owners create systems that reduce overwhelm and increase consistency.
Subscribe for more episodes about
ADHD habits
ADHD entrepreneurship
ADHD women
ADHD productivity
Neurodivergent business systems
#ADHD #ADHDwomen #ADHDentrepreneur #ADHDhabits #ADHDproductivity #NeurodivergentEntrepreneur #ADHDcoach #ADHDpodcast #ADHDmotivation #WomenWithADHD #ADHDmindset #ADHDsystems
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Friday Mar 06, 2026
Friday Mar 06, 2026
ADHD IS... Relationships | Choosing the Right Partner Changes Everything
Choosing the right partner when you have ADHD can completely change your life.
In this episode of the ADHD Is... Podcast, I share my personal experience of relationships, masking, emotional safety and why the partner you choose can have a huge impact on your ADHD life, parenting and mental load.
As someone who is ADHD, medicated, an ADHD parent and ADHD mentor, I talk honestly about
- ADHD and relationships
- choosing a supportive partner
- masking in relationships
- mental load and parenting
- ADHD medication experiences
- how the right relationship can create calm and stability
Many ADHD women spend years masking who they are, trying to fit into relationships that don’t feel safe.
But when you meet someone you don’t have to mask with, everything shifts.
We also talk about
✔ ADHD medication and trial and error
✔ ADHD vs anxiety and trauma symptoms
✔ ADHD parenting and sharing the load
✔ the mental load in relationships
✔ raising confident and respectful children
Your partner should bring support, patience and respect, not more chaos. If you are navigating ADHD relationships, ADHD marriage or dating with ADHD, this episode will resonate.
👇 I would love to hear from you
How has ADHD impacted your relationships?
#ADHD #ADHDWomen #ADHDRelationships #ADHDPodcast #Neurodivergent #AuDHD #ADHDLife #ADHDMarriage #NeurodivergentLove #ADHDBrain #ADHDAwareness #ADHDEntrepreneur
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Thursday Mar 05, 2026
Thursday Mar 05, 2026
ADHD Entrepreneurs | When Slowing Down Is the Strategy (Not the Failure)
This is an older solo episode of Corporate to Calm, but if you’re an ADHD entrepreneur navigating burnout, post-illness recovery, or self-doubt this one hits differently now.
Last summer, I was ready to take on the world.
Momentum was high.
Opportunities were flowing.
Energy was strong.
Then Covid hit in me October and everything changed.
What followed forced me to confront three things every ADHD business owner will face at some point
• Self-doubt
• Slowing down
• Consistency
The ADHD Entrepreneur Reality
When you have ADHD, momentum feels amazing.
But when that momentum is interrupted by illness, life, burnout it can spiral quickly into
• Negative self-talk
• Catastrophic thinking
• “I’m falling behind” narratives
• Fear of losing relevance
• Paralysis through overwhelm
Covid pushed me into a very dark mental space.
But here’s the truth
It was up to me to get myself out.
1️⃣ Self-Doubt Is Loud But It’s Not Truth
Self-doubt can feel amplified with ADHD due to rejection sensitivity and emotional intensity.
The shift wasn’t mindset magic.
It was small repeated action.
Confidence is rebuilt through behaviour.
2️⃣ Slowing Down Is Nervous System Regulation
My body was crying out for rest.
At the time, slowing down felt like failure.
In hindsight, it was alignment.
ADHD entrepreneurs often override physical signals in pursuit of momentum.
But sustainable success requires pacing.
Slowing down allowed clarity to return.
Clarity restored direction.
Direction rebuilt confidence.
3️⃣ Consistency Creates Stability
At times, the podcast was the only thing keeping me grounded.
Showing up weekly even imperfectly became an anchor habit.
Consistency regulates the ADHD brain.
It reduces chaos.
It builds identity.
It restores self-trust.
Motivation fluctuates.
Habits stabilise.
Why This Matters for ADHD Business Owners
You cannot build a calm, systemised business if you ignore your nervous system.
You cannot scale while dysregulated.
This mini chapter of my journey reminded me
✔ Slowing down is strategic
✔ Self-doubt passes with action
✔ Consistency beats intensity
✔ Health comes before hustle
If you’re currently in a slower season it doesn’t mean you’re failing.
It may mean you’re recalibrating.
If you’re navigating career change, burnout, ADHD in business, or rebuilding momentum there are so many episodes waiting for you.
You can keep up with me on Instagram
Looking forward to the next solo instalment.
L xx
#ADHDEntrepreneur
#ADHDBusinessOwner
#BurnoutRecovery
#WomenInBusiness
#NeurodivergentEntrepreneur
#ExecutiveFunction
#ConsistencyOverIntensity
#NervousSystemRegulation
#SustainableSuccess
#CorporateToCalm
#BusinessWithADHD
#MindsetShift
#EmotionalRegulation
#WomenSupportingWomen
#HabitsForSuccess
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
⬇️ LINKS & RESOURCES
My ADHD Habit Tracker
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Tuesday Mar 03, 2026
Tuesday Mar 03, 2026
ADHD | Self-Limiting Beliefs & The Habits That Rewire Them
This is an earlier episode of Corporate to Calm and the conversation around self-limiting beliefs is even more important now, especially for ADHD women in business.
Because when you have ADHD, self-limiting beliefs aren’t just mindset.
They’re often built from years of
• “You’re too much.”
• “You’re not consistent.”
• “You have so much potential if only you’d apply yourself.”
• Masking to fit into corporate spaces.
Over time, those messages become internal narratives.
And those narratives shape behaviour.
Why Self-Limiting Beliefs Exist (ADHD Lens)
Self-limiting beliefs form from
• Repeated negative feedback
• Social conditioning
• Rejection sensitivity
• Cognitive bias
• Nervous system dysregulation
For ADHD brains, emotional intensity + memory of failure can make those beliefs feel like facts.
But they are learned patterns.
And what is learned can be rewired.
Confidence is not built through affirmations alone.
It is built through evidence.
This episode focuses on
✨ Why self-limiting beliefs form
✨ How they become behavioural habits
✨ Daily habits that challenge the narrative
✨ Empowerment tools that create new proof
When you consistently take small aligned actions, you create cognitive dissonance with the old belief.
Old belief - “I’m not disciplined.”
New habit - Showing up consistently (even imperfectly).
Beliefs change when behaviour changes.
Why This Matters in Business
If you are an ADHD entrepreneur trying to calm and systemise your business, your biggest blocker may not be strategy.
It may be the belief that:
• You can’t be consistent
• You’re bad with money
• You’re not leadership material
• You always burn out
The Habits Path isn’t about pushing harder.
It’s about creating repeatable systems that build self-trust.
Self-trust dissolves self-limiting beliefs.
If you’re ready to calm and systemise your business in a way that works with your ADHD brain, not against it I can help.
#ADHDWomen
#SelfLimitingBeliefs
#NeurodivergentEntrepreneur
#HabitsPath
#ExecutiveFunction
#ADHDAwareness
#WomenInBusiness
#MindsetAndHabits
#EmotionalRegulation
#RejectionSensitivity
#BusinessWithADHD
#CorporateToCalm
#ConfidenceBuilding
#PersonalGrowthJourney
#SystemiseYourBusiness
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Thursday Feb 26, 2026
Thursday Feb 26, 2026
Why do ADHD friendships feel so intense and so fragile?
In this episode of The ADHD Is…Podcast, I’m talking about something many neurodivergent women experience but rarely say out loud
👉 Making friends is easy.
👉 Keeping them?
That’s where it gets complicated.
We dive into
🌻ADHD and masking in friendships
🌻Why unmasking can cost you relationships
🌻Rejection Sensitivity (RSD) and childhood exclusion
🌻Feeling like the “third wheel”
🌻Being labelled “too much,” “too loud,” “too honest”
🌻Why people leave during your hardest seasons
🌻Loneliness in your 20s (and beyond)
🌻Boundaries, authenticity & outgrowing friendships
🌻Why ADHD women often mirror back others’ insecurities
If you’ve ever
• Felt left out
• Been excluded from a group
• Lost friends when you stopped people-pleasing
• Struggled with blunt honesty
• Been hurt more by friendships than relationships
This episode will hit home. Friendship with ADHD doesn’t get talked about enough, especially for women navigating masking, emotional intensity, loyalty and authenticity.
You are not “too much.” You are not broken. You are wired differently. 💛
And the right people stay.
🎙 Subscribe for weekly conversations about ADHD in women, emotional regulation, entrepreneurship, habits, nervous system healing & living authentically.
If you're in your 20s and struggling with friendships DM me. You’re not alone.
#ADHDWomen #ADHDFriendship #RejectionSensitivity #RSD #NeurodivergentWomen #ADHDLife #MaskingADHD #ADHDAwareness #WomenWithADHD #AdultADHD #Authenticity #EmotionalRegulation #Neurodivergent
Monday Feb 23, 2026
Monday Feb 23, 2026
ADHD Mornings - Why Structure Changes Everything
This is an earlier episode of the Corporate to Calm podcast but it’s more relevant than ever.
Because if you have ADHD, mornings can feel like
🌻Snooze-button shame
🌻Instant overwhelm
🌻Scrolling before thinking
🌻Starting behind before the day even begins
For years, I thought I just “wasn’t a morning person.”
The truth?
I didn’t have a system that worked for my ADHD brain.
In this episode, we talk about
✨ Why mornings are powerful for ADHD entrepreneurs
✨ How small habits create calm (not pressure)
✨ Using accountability to get moving
✨ Connecting to your “why” before the world gets loud
✨ How hormones impact focus, energy & creativity
✨ Working with your cycle & energy not against it
Because structure in the morning isn’t about discipline.
It’s about protecting your energy.
When your morning is intentional
- You reduce decision fatigue.
- You regulate your nervous system.
- You create clarity before chaos.
And that changes your entire day.
The 5 Habit Challenge - Click Below
https://thehabitboss.com/the-tiny-habits-challenge
I introduce the 5 Habit Challenge simple, repeatable habits designed to create calm, focused mornings without perfection or pressure.
Slow. Sustainable. ADHD-friendly.
If your mornings feel chaotic, this is your reset.
🎙️ ADHD IS… formerly Corporate to Calm
🎧 Listen now on all platforms
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
Instagram: https://www.instagram.com/the_habitboss
TikTok: https://www.tiktok.com/@thehabitboss
YouTube: https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ
Let me know in the comments
- What part of this episode do you relate to most?
- What should I talk about next?
- What are your business questions?
My Free Stuff
The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit
The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset
10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist
Support The Podcast
If you enjoyed this episode, please leave a review and share it with your friends. Your support helps us bring more inspiring content to you.
#ADHD
#ADHDMorningRoutine
#WomenWithADHD
#ADHDentrepreneur
#ExecutiveFunction
#HormonesAndADHD
#HabitsThatHelp
#NeurodivergentWomen
#CalmBusiness
#ADHDAwareness
#CreativeWithADHD
#SustainableHabits
Wednesday Feb 18, 2026
Wednesday Feb 18, 2026
Welcome to ADHD IS…
The new ADHD podcast where we explore what ADHD really looks like in real life, not the filtered version. If you are an ADHD Entrepreneur or ADHD Business Owner this episode is for you.
In this episode, I talk about
• ADHD and entrepreneurship
• Why habits and systems are survival tools (not restrictions)
• Falling off routines — and starting again
• Supporting women in business
• Hyperfixation (TV shows, music, dopamine loops)
• Using music to regulate your nervous system
• Raising a child with ADHD
• Building a business that aligns with your values
As an ADHD mentor for entrepreneurs, I help neurodivergent business owners create systems that support creativity instead of stifling it. Because the truth is, structure can create freedom when it works with your brain.
We also get honest about comparison, jealousy, copying in business and why no one can ever replicate you even in the age of AI.
This is a stream-of-consciousness, real-talk episode about managing an ADHD brain while building a life and business that feels good.
ADHD is different for everyone.
ADHD is… whatever you experience it as.
We talk business. If you have ever experienced executive function ADHD. We talk hyperfocus. We look at ADHD and music and how it can help with ADHD productivity. We talk music as productivity fuel. We talk real life.
From the Show
- Book | Maria Forleo | Everything Is Figureoutable | Available Everywhere - Album | True Blue | Madonna | Available Everywhere - TV | Maxton Hall | Prime -> WATCH IN THE ORIGINAL GERMAN
If you’re an ADHD entrepreneur, creative, parent, or late-diagnosed adult trying to understand your brain you’re in the right place. Tune in for more episode where we talk about Women with ADHD, Late Diagnosed ADHD, ADHD Motherhood.
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
https://thehabitboss.com/the-calm-business-method
💬 Join the conversation
Let me know in the comments
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
Or try my Free Resources
The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit
The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset
10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist
YouTube https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ
Instagram https://www.instagram.com/the_habitboss
TikTok https://www.tiktok.com/@thehabitboss
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it, and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS…Podcast formerly Corporate to Calm Podcast
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
Monday Feb 16, 2026
Monday Feb 16, 2026
In this first episode of the ADHD IS… podcast
(yes formerly the Corporate to Calm podcast) All C to C episodes are available across your preferred platforms.
In this ADHD Podcast I’m sharing my real, unfiltered experience of living with ADHD as a late-diagnosed woman, ADHD mentor, business owner and parent.
We talk about
🌻What ADHD actually is (and what it isn’t)
🌻Limerence which intense infatuation, obsession & dopamine
🌻Hyperfixation, Heated Rivalry is not going anywhere
🌻ADHD, addiction & emotional regulation
🌻Why letting go is one of the most powerful ADHD habits
🌻Music, TV shows & media as survival tools
🌻Why guilt, shame & “normal” need to go
I was diagnosed at 44, I’m medicated and I’m done pretending ADHD is either a curse or a gift. It’s just real life and this podcast is about understanding it, not romanticising it.
This episode is stream-of-consciousness, honest, sometimes messy and let's face it very ADHD.
If you are neurodivergent or creative entrepreneur, an ADHD parent or simply like stuff, there's something for you here.
From the show
1. In Limerence by Jabob Alon (Graham Norton reference)
2. Transition, I was looking for the word Transition
⬇️Let me know in the comments
Have you experienced limerence?
What TV shows or music have gotten you through hard times?
What should we talk about next?
🎧 New episodes weekly
🎙️ Formerly the Corporate to Calm podcast
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
Instagram https://www.instagram.com/the_habitboss
TikTok https://www.tiktok.com/@thehabitboss
YouTube https://www.youtube.com/channel/UCwnWMv_OydXThVGgmEZMYRQ
💬 Join the conversation
Let me know in the comments
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
Or try my Free Resources
The Calm Business Audit - http://thehabitboss.myflodesk.com/calmbusinessaudit
The Creative Entrepreneur’s Time & Energy Reset - http://thehabitboss.myflodesk.com/timeandenergyreset
10 Calm Systems for Creative Entrepreneurs - http://thehabitboss.myflodesk.com/creativeentrepreneurbusinesschecklist