Experience, Resilience and a small business during the pandemic - Denise Coughlan

“Experience has been my greatest friend"

A guide to how a small business coped during the pandemic

Denise has worked within the Fitness industry for the past 20 years; she has taught everything from gymnastics to Pilates.

Denise’s Journey will resonate with so many. Her business Resolute Wellness has been through the mill with the pandemic and her story is like a lot of businesspeople operating within the fitness industry

This episode looks at

• The importance of being true to your values
• The importance of listening to your client
• Resilience and reacting positively
• Pushing yourself outside your comfort zone
• Trying and creating at all costs

Denise worked may years with a local gym and decided to open her own fitness business when her values no longer met the employers

"Conversations need to happen about language in our industry”

From winning awards in 2019 to opening at new premises in early 2020, things were really looking bright. Denise is so honest about her journey and how the past two years has been difficult on her and the business.

Though if anything the past two years has given her permission to step outside her comfort zone and try new things. Denise has created the Resolute Candle range, a networking group for those in wellness, an online library of classes and she is running workshops and Zen hens too. Denise’s resilience is allowing her to push the boundaries of her hub of wellness.

“Everyone is welcome at Resolute”.

Denise’s is an inspiration and her journey from Corporate to Calm is a true testament to listening to your gut and making decisions that are right for you.

Please enjoy and for further information on the Corporate to Calm podcast please sign up my the newsletter where each Friday, The Friday Five will help you be where you are meant to be https://view.flodesk.com/pages/631182212812b898e99a9701