7.7K
Downloads
74
Episodes
Habits, Hyperfixations & Life with ADHD | Formerly Corporate to Calm. Now fully ADHD.
Welcome to ADHD IS… the podcast where we talk real life with ADHD.
Every week (maybe, probably, I don't know) I’m shooting the breeze about what it’s actually like to live, work and create with an ADHD brain.
We explore
- Symptoms, quirks & hyper fixations
- Habits that actually stick (for a while anyway)
- Business, productivity & burnout
- Sobriety, energy, and life hacks
- Navigating overwhelm while building your life
This is for neurodivergents, creatives, entrepreneurs and anyone whose brain works a little differently, ready to embrace it, not fight it.
New episodes drop weekly, relatable, honest and actionable.
Episodes
Wednesday Mar 13, 2024
Wednesday Mar 13, 2024
Habits & Money | Why Budgeting Feels So Emotional
This is an earlier episode of the Corporate to Calm Podcast but if you’re an ADHD entrepreneur trying to build calm, it’s more relevant than ever.
Because money isn’t just numbers.
For ADHD brains, it’s often
• Avoidance
• Impulse spending (hello dopamine)
• Shame
• “I’ll deal with it later”
• All-or-nothing thinking
In this powerful conversation, I sit down with financial wellness expert Santis O’Garro, founder of The Budget Mindset Club, to talk about the habits behind financial empowerment.
And the truth?
You can’t build a calm business without building calm around money.
We explore
✨ “To be honest about money, you have to be honest with yourself.”
✨ The emotion behind spending (especially for neurodivergent brains)
✨ Why budgeting can feel lonely and how to make it sustainable
✨ Writing your debt down (and why that’s confronting but freeing)
✨ Santis’s journey clearing €15k+ of debt in under a year
✨ Her 4 Families Method
✨ Living and building with ADHD
Here’s what I love most about this episode
Budgeting isn’t restriction.
It’s regulation.
It’s a habit.
A system.
A way of reducing decision fatigue.
When you build financial systems that work with your ADHD not against it you create
More safety.
More clarity.
More choice.
And that’s the foundation of The Calm Business Method.
If money feels heavy, chaotic, or avoided. This one is for you.
🎙️ ADHD IS… (formerly Corporate to Calm)
🎧 Listen now on all platforms
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDentrepreneur
#ADHDandMoney
#WomenWithADHD
#NeurodivergentWomen
#FinancialWellness
#BudgetingWithADHD
#MoneyHabits
#ExecutiveFunction
#CalmBusiness
#HabitsThatHelp
#DebtFreeJourney
#FinancialEmpowerment
#NervousSystemRegulation
Wednesday Feb 14, 2024
Wednesday Feb 14, 2024
Emotional Regulation & Safe Spaces at Work
This is an earlier episode of the Corporate to Calm Podcast but the conversation feels even more important now.
In so many instances work doesn’t just drain your time, it drains your nervous system.
Masking.
Overthinking.
People-pleasing.
Conflict sensitivity.
Emotional dysregulation.
In this episode we explore something we don’t talk about enough in business
Love as a value.
Emotional safety as strategy.
Connection as leadership.
I’m joined by Chartered Psychologist Niamh Hannan, who shares her work around emotional connection in the workplace and why people are entitled to a safe space at work.
And here’s the ADHD layer
When you have a busy brain, emotional safety isn’t a luxury.
It’s a necessity.
We talk about
✨ Creating psychologically safe workplaces
✨ Conflict resolution through emotional connection
✨ Rebuilding trust at work
✨ Why meditation becomes non-negotiable for busy brains
✨ Leading without losing yourself
“If you have a busy brain, you need meditation.”
That line hits differently when you understand ADHD.
Meditation isn’t about perfection.
It’s about regulation.
It’s a habit that creates space between stimulus and reaction.
And that space?
That’s where calm leadership lives.
The Habit Path isn’t just productivity.
It’s nervous system safety.
It’s emotional intelligence.
It’s structure that protects your brain.
If you’re an ADHD entrepreneur, leader or corporate survivor trying to build calm without shutting down your ambition, this one is for you.
🎙️ ADHD IS… (formerly Corporate to Calm)
🎧 Listen now on all major platforms
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDentrepreneur
#WomenWithADHD
#NeurodivergentLeaders
#EmotionalRegulation
#PsychologicalSafety
#MeditationForADHD
#ExecutiveFunction
#HabitsThatHelp
#CalmBusiness
#NervousSystemRegulation
#EmotionallyHealthyWorkplace
#LeadershipDevelopment
#ADHDAwareness
Wednesday Dec 13, 2023
Wednesday Dec 13, 2023
ADHD & Alcohol | When “Fun” Is Actually Dysregulation
This is an earlier episode of The Corporate to Calm Podcast and if you’re ADHD, sensitive or building a calm life, this conversation hits differently now.
Because for many neurodivergent women, alcohol isn’t just social.
It’s
• Nervous system relief
• Masking support
• Dopamine on demand
• A way to quiet the noise
• A way to belong
And then… the crash.
The shame.
The overstimulation.
The emotional hangover that lasts longer than the physical one.
In this episode, I sit down with Alcohol-Free Mentor Olivia Farrelly to talk about untangling from alcohol culture and what happens when you choose clarity instead.
Olivia shares the moment everything shifted:
“I couldn’t exist with hungover me anymore. I couldn’t bear being so mean to me.”
That line lands hard when you understand ADHD self-criticism.
We explore
✨ Why alcohol and highly sensitive / ADHD brains don’t mix
✨ The link between dopamine, impulsivity & drinking
✨ Using your words to rewrite your story
✨ Removing alcohol as a habit shift, not a punishment
✨ The growth that happens when you regulate instead of numb
✨ Choosing peace over performance
Here’s the Habit Path truth
Sobriety isn’t restriction.
It’s nervous system regulation.
It’s self-trust.
It’s clarity.
For ADHD entrepreneurs especially, removing alcohol can mean
Better executive function.
Better emotional regulation.
Better boundaries.
Better mornings.
I’m almost four years into my sober journey and I echo this
“Giving up alcohol is one of the greatest achievements of my life.”
If you’re sober curious, grey area drinking or just questioning your habits, this conversation will meet you gently.
🎙️ ADHD IS… (formerly Corporate to Calm)
🎧 Listen now on all major platforms
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Wednesday Dec 06, 2023
Wednesday Dec 06, 2023
Creative & ADHD Entrepreneurs | Make Your Own Rules
This is an earlier episode of the Corporate to Calm podcast AND the message feels even stronger now.
Because if you have ADHD and you’re running a business, trying to follow traditional rules will burn you out.
In this conversation, I sit down with hypnotherapist for entrepreneurs Alice Nettleingham to talk about life design, freedom and building a business that actually fits your brain.
“If you’re gonna run your own business, make your own rules.”
And that hits differently when you’re neurodivergent.
We explore
✨ Designing a business around your energy (not expectations)
✨ Cutting complexity to reduce overwhelm
✨ The discipline behind freedom
✨ Letting go of “how it should look”
✨ Simplifying to scale
✨ Living and working intentionally
Here’s the actual and ADHD truth
Complexity creates paralysis.
Overcomplication kills consistency.
Freedom without structure becomes chaos.
The Habit Path isn’t about rigid routines.
It’s about simple systems that protect your creativity.
Structure protects your nervous system.
Structure protects your ideas.
Structure protects your income.
Alice’s journey from digital nomad to intentional entrepreneur is proof that you can design both life and business on purpose.
If you’re an ADHD or Creative entrepreneur craving more freedom but stuck in overwhelm, this episode will remind you
You don’t need more hustle.
You need cleaner habits and better systems.
🎙️ ADHD IS… (formerly Corporate to Calm)
🎧 Listen now on all major platforms
#ADHDentrepreneur
#WomenWithADHD
#NeurodivergentBusiness
#LifeDesign
#HabitsThatHelp
#ExecutiveFunction
#CalmBusiness
#CreativeEntrepreneur
#ADHDAwareness
#NervousSystemRegulation
#IntentionalLiving
#SimplifyToScale
#BusinessWithADHD
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
ADHD, Reinvention & The Power of “Forward”
This is an earlier episode of the Corporate to Calm podcast but if you’re an ADHD entrepreneur or creative who’s reinvented yourself more than once, this will resonate deeply.
Because ADHD brains don’t follow linear paths.
We pivot.
We hyperfocus.
We outgrow.
We crave novelty.
We move countries.
We change industries.
In this episode, I sit down with journalist Fiona Alston, whose journey took her from horse racing to the tech sector and eventually to building a new life in Tallinn, Estonia.
Her mantra?
“Forward!"
And “Don’t drag things with you.”
That’s powerful for ADHD women.
Because one of our biggest challenges isn’t starting.
It’s carrying shame, past decisions, and “shoulds” that weigh us down.
We explore
✨ Reinvention without apology
✨ Making bold life pivots
✨ Navigating uncertainty with resilience
✨ Living nomadically and embracing change
✨ Choosing alignment over expectation
Here’s the Habit Path lens
Reinvention isn’t chaos.
It’s redirection.
But without structure, ADHD pivots can become reactive instead of intentional.
The goal isn’t to stop changing.
It’s to build habits and systems that anchor you while you evolve.
You can move forward.
Without dragging burnout.
Without dragging guilt.
Without dragging versions of you that no longer fit.
If you’re in a season of change career shift, relocation, identity evolution this conversation will remind you that forward is enough.
🎙️ ADHD IS… (formerly Corporate to Calm)
🎧 Listen now on all major platforms
#ADHDentrepreneur
#WomenWithADHD
#NeurodivergentWomen
#Reinvention
#LifePivot
#HabitsThatHelp
#ExecutiveFunction
#CalmBusiness
#IntentionalLiving
#NervousSystemRegulation
#CreativeEntrepreneur
#ADHDAwareness
#ForwardNotPerfect
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Thursday Nov 23, 2023
Thursday Nov 23, 2023
ADHD, Creativity & Building a Business That Actually Fits
This is an earlier episode of the Corporate to Calm podcast and if you're a multi-passionate entrepreneur, this on will hit home.
Because some of us aren’t meant to do one thing.
We’re teachers.
Creators.
Strategists.
Supporters.
Community builders.
In this episode, I sit down with the incredible Helena Croash, businesswoman, educator, jewellery creator, social media strategist and champion of women in business.
And here’s what stands out through the ADHD lens
Multi-passion isn’t confusion.
It’s capacity.
The key? Structure.
We talk about
✨ Supporting other women in business (your circle matters)
✨ Integrity, honesty & community
✨ Adapting quickly to social media evolution
✨ Turning creativity into income
✨ Teaching what you know
✨ Building business around your strengths
“As an entrepreneur, I copped social media really quickly.”
That ability to spot patterns, adapt fast, and move with energy?
Very ADHD-coded.
But without systems, that same brain can burn out.
The Habit Path is about harnessing creativity without drowning in it.
It’s about
Simple systems.
Repeatable habits.
Clear structure.
So your ideas don’t stay ideas.
If you’re multi-passionate, easily bored, creatively wired, and trying to build a sustainable business, this conversation is a reminder
You don’t need to shrink your gifts.
You need structure that protects them.
🎙️ ADHD IS… (formerly Corporate to Calm)
🎧 Listen now on all major platforms
#ADHDentrepreneur
#MultiPassionate
#WomenWithADHD
#CreativeBusiness
#NeurodivergentWomen
#HabitsThatHelp
#ExecutiveFunction
#CalmBusiness
#WomenInBusiness
#SocialMediaStrategy
#CreativeEntrepreneur
#ADHDAwareness
#CommunityOverCompetition
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Tuesday Nov 14, 2023
Monday Sep 11, 2023
Monday Sep 11, 2023
ADHD & Alcohol - When “Sober Curious” Becomes Self-Respect
This is an earlier episode (from my Sobriety Stories series when the podcast was Corporate to Calm) but the conversation feels even more relevant now.
Because for ADHD brains, alcohol can become
• A dopamine shortcut
• A social mask
• A nervous system “off switch”
• A reward after overstimulation
Until it isn’t.
Until it creates more dysregulation than relief.
In this episode, I’m joined by Lynda Emmett, who chose to question her relationship with alcohol and has now been alcohol-free for over four years.
Sobriety isn’t about restriction.
It’s about regulation.
It’s about building habits that protect your peace instead of sabotaging it.
Through the Habit Path lens, removing alcohol can mean
✨ Better executive function
✨ More emotional stability
✨ Clearer mornings
✨ Reduced shame cycles
✨ Stronger self-trust
This conversation is honest, open and free of judgement.
If you’re sober curious, grey-area drinking or simply exploring your habits this is your invitation to reflect without pressure.
You don’t have to hit rock bottom to choose better for your brain.
Connect with Lynda Emmett
Website: https://www.yourgifttoyou.com
Podcast: Happiness Is An Inside Job
https://podcasts.apple.com/ie/podcast/happiness-is-an-inside-job/id1647798377
And please don’t hesitate to contact either of us with any questions.
ADHD IS… (formerly Corporate to Calm)
🎧 Listen now on all major platforms
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#AlcoholFreeLife
#GreyAreaDrinking
#NeurodivergentWomen
#EmotionalRegulation
#ExecutiveFunction
#HabitsThatHelp
#CalmBusiness
#NervousSystemHealing
#ADHDAwareness
#SobrietyJourney
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
ADHD, Sleep & The Habit That Changes Everything
This is an earlier episode from Corporate to Calm podcast but the conversation is more relevant than ever.
Because if you have ADHD, sleep isn’t optional.
It’s foundational.
In this episode, I sit down with Síne Dunne, founder of Siest Sleep, to talk about the one habit that underpins all others
Rest
Síne's journey began with her own sleep struggles while working at Google. Síne was surviving on five hours a night and feeling the ripple effects of stress, anxiety and exhaustion.
Instead of pushing through or masking burnout, she built a solution.
Why This Matters for ADHD
For neurodivergent brains, poor sleep amplifies
• Emotional dysregulation
• Impulse control issues
• Executive dysfunction
• Rejection sensitivity
• Anxiety spirals
• Dopamine crashes
Sleep is not laziness.
It’s regulation.
Through the Habits Path lens, sleep is a keystone habit. When it improves, everything improves
✨ Focus
✨ Patience
✨ Productivity
✨ Hormonal balance
✨ Nervous system stability
The Product
Síne created the weighted Siest Sleeper ethically made in Dublin and designed to calm the nervous system through deep pressure stimulation.
For ADHD brains that struggle to “switch off,” this kind of sensory support can be powerful.
No complicated system.
Just regulation through comfort.
The Bigger Mission
Síne is now studying Sleep Medicine & Insomnia at the University of Oxford, deepening her understanding of the science behind rest.
Her number one sleep tip?
Know when to ask for help.
Because sleep struggles are not a personal failure. They’re often a stress signal.
If you’re building habits without fixing your sleep, you’re building on sand.
This episode is a reminder
You cannot optimise a dysregulated nervous system.
🎙️ Listen now to learn how to make sleep your most powerful habit.
#ADHDWomen
#ADHDAwareness
#SleepHealth
#NervousSystemRegulation
#ExecutiveFunction
#HabitsThatMatter
#WeightedBlanket
#NeurodivergentWomen
#EmotionalRegulation
#ADHDLife
#BurnoutRecovery
#SleepForSuccess
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
ADHD | Values & The Habit of Courage
This is an earlier episode from Corporate to Calm but the message is even more relevant now through the ADHD lens.
Because when you’re neurodivergent, values misalignment doesn’t just feel uncomfortable…
It feels dysregulating.
In this episode, I speak with Sue McLoughlin, founder of Strive to Thrive, about change leadership, transformation and what happens when your corporate role no longer matches your core values.
Many ADHD women stay too long in environments that
• Drain their nervous system
• Clash with their ethics
• Ignore unconscious bias
• Reward masking over authenticity
Sue talks about bridging the gap between business needs and technical change but what struck me most was her decision to walk away from a significant values gap.
That’s not impulsivity.
That’s alignment.
And alignment is a habit.
When your habits don’t align with your values, you experience
⚡ Burnout
⚡ Frustration
⚡ Emotional dysregulation
⚡ Executive fatigue
When they do align, you build
✨ Confidence
✨ Sustainable leadership
✨ People-centric growth
✨ Nervous system safety
Sue’s people-first approach to Change & Transformation empowers organisations to evolve without losing the humans inside them.
And for ADHD professionals navigating change? That matters.
Sue has generously shared a powerful values tool to accompany the episode:
https://www.strivetothrive.ie/_files/ugd/d0d869_02cac54061a14956860d09493d7521b9.pdf
If you’re questioning your role, your direction, or your next move start with values.
Website: https://strivetothrive.ie
LinkedIn: https://www.linkedin.com/in/sue-mcloughlin-17042642
Change isn’t just strategy.
For ADHD brains, it’s regulation, identity and alignment.
This episode is a reminder
You’re allowed to choose environments that match your values.
#ADHDWomen
#ChangeLeadership
#ValuesBasedLeadership
#NeurodivergentProfessionals
#ADHDAwareness
#PeopleCentricChange
#ExecutiveFunction
#LeadershipDevelopment
#BurnoutRecovery
#Transformation
#CorporateToCalm
#HabitsPath
#ProfessionalGrowth
#WomenInLeadership
#BusinessTransformation
⬇️ LINKS & RESOURCES
Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.
The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method
💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?
My Free Stuff
The Calm Business Audit
The Creative Entrepreneur's Time & Energy Reset
10 Calm Systems for Creative Entrepreneurs
The Habit Boss YouTube Channel
This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.
New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.
🎙️ ADHD IS… formerly Corporate to Calm
If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛
#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness