ADHD IS...

Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method

💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?

My Free Stuff
The Calm Business Audit

This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.

New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

#ADHDWomen
#ADHDentrepreneur
#SoberCurious
#GreyAreaDrinking
#AlcoholFreeLife
#NeurodivergentWomen
#EmotionalRegulation
#DopamineDetox
#NervousSystemHealing
#HabitsThatHelp
#CalmBusiness
#ExecutiveFunction
#ADHDAwareness

Tuesday Nov 09, 2021

Playing Games - Eric Finn - Xampl_xx

Tuesday Nov 09, 2021

“One of my biggest achievements is getting over what people think of me in this space”.

In this episode of Corporate to Calm we speak with Eric Finn a.k.a xampl_xx. A member of the Irish Fifa Team and newly signed to Jesse Lingard. Eric is living the life he actively sought

Eric chats about his passion for all things gaming. He is open about his mental health struggles and how a somewhat unhealthy habit has become an amazing, fun career he is so passionate about.

Eric only took the leap from Corporate to Calm in the past few months. At 24 he decided to leave a safe pensionable job in a bank and pursue a dream career that he identified when he was eleven years old. At that age Eric became the online youtube gamer xampl_xx, he was uploading tips and tricks on there before we realised what youtube even was. At that time, he was getting such a slagging or as he calls it death about his youtube career that he gave it all up. Eric reckons he’d be earning millions had he continued his original journey.

“Reality is his escape from Fifa”

Four years ago, Eric was struggling through a breakup, he says he wasn’t performing in university, and he threw himself into gaming as an escape from everything. Fairly quickly he was making a name for himself. His hours playing has led to amazing opportunities and things will only get better as his ambition and drive take him where he wants to be.

“To cognitively perform at your best, you need to be physically and mentally well. Leaving his career in the bank has brought more structure to Eric’s. Going to the gym every day at 9am and keeping a to do list helps him focus on what he must achieve in any given time. Even if he only achieves 70% of what he must do, he takes the win, moves on and let’s go of what he hasn’t done. Eric is mature, focused and I 100% believe he will get where he wants to go. I hope you are inspired by Eric Finn’s journey from Corporate to Calm

⬇️ LINKS & RESOURCES

Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method

💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?

My Free Stuff
The Calm Business Audit

This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.

New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

Tuesday Oct 26, 2021

Running for Your Life - Lisa Byrne - MisFit Fitness

Tuesday Oct 26, 2021

“It’s not about money, it’s about finding your passion!”.

In this episode of Corporate to Calm we speak with Lisa Byrne. Lisa chats about her passion for fitness and the outdoors. She is open about her mental health struggles and how running has literally saved her life.

Lisa took her leap from Corporate to Calm when she left her well paid, pensionable career in the bank. Lisa founded MisFit (with a heart between the s&f). MisFit is an amazing community Lisa has created in Gorey as well as a thriving online community too. Lisa says her honesty draws people in and she is committed to teaching people to love themselves.

“Running saves my soul on a regular basis”

Lisa like Forrest is always running but this passion has taught her discipline, integrity and she wants to spread this love of running to others. She has taught over 200 women to run 5k plus in the past eighteen months.

Lisa is open about her struggles with alcohol, drugs, and the pressures of being a single parent. This does not hold her back; she is constantly seeking the next challenge and every day is a learning day.

Recently Lisa went back to college to pursue one of her biggest passions, the outdoors where the course directors were so eager to have her on the course, they allowed her to break the hours down to suit her family and business.

“Follow you passion, and the rest will follow” – this is exactly what Lisa is doing.

I’ve known Lisa since I was four years old and literal years will pass between our coffees, but old friends are the best and let’s face it know too much. I had such a fun experience recording Lisa’s journey from Corporate to Calm. It brought me joy. I dare you not to smile. I dare you not to admire.

⬇️ LINKS & RESOURCES

Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method

💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?

My Free Stuff
The Calm Business Audit

This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.

New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

Monday Oct 11, 2021

Life through a Lens - Own How Amazing You Are - Ariana Youmans Keenahan - Well Fed Photography

Monday Oct 11, 2021

“If you have a small seed of desire, that’s all it takes”.

In this episode of Corporate to Calm we speak with Ariana Youmans Keenahan from Well Fed Photography. Ariana chats about her passion for photography and building memories and how this ties in with her life as a Mum, breastfeeding advocate & podcaster.

Ariana took her leap from Corporate to Calm when she founded her business Well Fed Photography which is continually evolving into the photographic experience Ariana desires for her clients. Her vision is to capture precious family moments through the years, generation. One of the biggest aims of Well Fed is to normalise breastfeeding, creating unforgettable, beautiful images of the most intimate moments between Mother and Child.

Well Fed Photography was a side hustle that became a career. Another amazing business born from having children and an employer that just didn’t get it. Ariana chats about how the lockdown was an extremely positive experience and how once you walk yourself through the fog it’s amazing what becomes apparent on the other side.

She discusses outsourcing and how this started in the home first and has thus spilled into the business.

Ariana is a pioneer for self-love. She affirms the love of her body every day and we discuss experiences of masseuse reluctant to touch her to tummy to a colleague telling her she wasn’t woman enough for him.

Ariana’s breastfeeding sessions are beautiful and between writing a book and transforming how consumers view photography it’s no wonder that she is a huge advocate for me time. She knows filling her cup will spill over in a hugely positive way for her family and the business.

Ariana’s self-care routine is so special, and we can all take a lesson from her.

“If I don’t take care of myself, physically, nutritionally….it doesn’t matter what I’m reading because I’m not going have the energy to pour into changing”

Ariana is a woman supporting and lifting other women and her 10k in 10 days is further proof of this.

“Own How Amazing You Are!”.

I had such a beautiful experience recording Ariana’s journey from Corporate to Calm and have loved listening to it.

I hope you do too x

⬇️ LINKS & RESOURCES

Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method

💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?

My Free Stuff
The Calm Business Audit

This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.

New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

Monday Aug 16, 2021

The Power of a Positive Outlook - Dee Kelly Dooley - Bray’s Barbie

Monday Aug 16, 2021

The latest episode of Corporate to Calm went live across all platforms earlier.

“A truly happy person live life on a detour”

I have spent the last 6 months chatting with Entrepreneurs with a huge Community spirit.
In this episode of Corporate to Calm I am speaking with a Community Leader with a huge Entrepreneurial spirit. Last year Dee Kelly Dooley found a Barbie on the beach in Bray and the rest as they say is history.

Dee is a Special Needs Assistant in a high school. She has zest for life, for photography and oozes positivity.

Her caring nature sines through and when she adopted that Barbie from the beach, she adopted a town with it. Barbie toured the town, supported & opened business, championed charities, and she even won her very own Bray Chamber Endeavor Award (not jealous at all).

Dee speaks openly about how the pandemic affected her and how Barbie saw her through the bad days and let’s be honest even on those bad days life is still lived with a cup half full. Dee embraces all opportunities that are delivered to her and the best piece of advice she has is “make your bed”. Even on the bad days when the house is falling down around you, you can go in look at your bed, breathe and you won’t want to jump back into it.

Dee is full of amazing one liners and I loved every one of them.

“Giving is living!”

“I keep my Karma banks full”

“Do something that scares you everyday”

So sit back, relax and please enjoy Dee Kelly Dooley’s journey from Corporate to Calm.

⬇️ LINKS & RESOURCES

Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method

💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?

My Free Stuff
The Calm Business Audit

This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.

New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

Friday Jul 30, 2021

Work, Rest and most Importantly Play - Joanna Fortune - Solamh

Friday Jul 30, 2021

“Making something a daily practise makes it effortless”.

In this episode of Corporate to Calm I speak with Joanna Fortune. Joanna chats about her passion for play and how this shines through in her life as a psychotherapist, author & podcaster.

Joanna took her leap from Corporate to Calm twelve years ago when she founded her business Solamh which is the Irish for wisdom. This being the wisdom that exists between people, which at that time was between parent & child.

Solamh launched while The Celtic Tiger was letting out it’s last roar. Joanna literally developed a strategy that enabled her Corporate NGO workplace to function without her. It was a roll of the dice but at that time if financial uncertainty & crisis her new business was exactly what was needed.

Joanna explains that when you start a business for the first couple of years your job is to stay in business. Working and maybe not earning. She talks about lessons learned and saying Yes to every opportunity. This strategy is aligned to her excellent media tips.

Joanna’s transfer of business online during the past 18 months was seamless and the demand for her & and other mental health practitioners has been overwhelming.

Joanna is a woman supporting and lifting other women up rather than leaving them behind.

“Talk, share & amplify each other”.

I had so much fun recording Joanna’s journey from Corporate to Calm and have loved listening to it.

⬇️ LINKS & RESOURCES

Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method

💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?

My Free Stuff
The Calm Business Audit

This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.

New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

Thursday Jul 15, 2021

How do you Solve a Problem like.... - Sinead Kieran - Coaching by SMK

Thursday Jul 15, 2021

"With the right information, at the right time from the right person, you can make the right decisions" In this episode of Corporate to Calm I speak with Sinead Kieran. Sinead has had an array of careers. Her caring nature has always shone through her choices and the opportunities that she fell into. Sinead has embraced every career opportunity that has come her way and one was of the first 25 people employed on Paypal in Dublin. Her career was never mapped out however her reputation & her ability to network has led to a very successful career. When Sinead make the move from Corporate to Calm, she knew her strengths were people, problem-solving, training & facilitating. Her career as a Coach & a Mentor was written in the stars… “Take the jigsaw pieces out of your head & arrange them into the picture you want” Sinead’s tips for starting a new business are not to be missed and her views on boundaries & time management are brilliant and we can all learn from them. I asked Sinead how she switches off and she offered 2 simple solutions…set your boundaries and signal you are finished. Her switch off signals are turning on the six o’clock news & changing her clothes. Simple yet effective tips. “My business allows me to have space & time” I loved every bit of Sinead Kieran’s journey from Corporate to Calm. I hope you do too Linda x

⬇️ LINKS & RESOURCES

Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method

💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?

My Free Stuff
The Calm Business Audit

This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.

New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

Tuesday Jun 15, 2021

Walking the Walk and Talking the Talk - Nevin Cody - Shenanigan’s Walks

Tuesday Jun 15, 2021

"There's no I can't just I cannot right now"

In this episode of Corporate to Calm I speak with Nevin Cody. Nevin is an entertainer, a trainer and owns the business Shenanigan's Walks. He has

⬇️ LINKS & RESOURCES

Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method

💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?

My Free Stuff
The Calm Business Audit

This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.

New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

Wednesday Jun 02, 2021

Networking should be at the Core of Every Business - Jean Evans

Wednesday Jun 02, 2021

In this episode of Corporate to Calm I speak with Jean Evans, The Networking Architect. Jean is the founder of NetworkMe and
the very definition of Corporate to Calm.

Her ascent up the corporate ladder was impressive, an extremely successful Intrapreneur & corporate Networker.
Jean’s vulnerability & determination is so likeable. She is so candid about where she was, having “stepped out of her corporate career & really didn’t understand who she was” to where she is now in a place where she determines what happens & gets out of own way to make it happen.

Jean is adamant that you don’t have time not to Network & 20% of you working week should be spent Networking.
One of her key skills is to “Help people understand where their awesomeness lies” & she is on a mission “to make sure people know Networking is game changing”.

Jean is a self confessed introvert & gives insight into how she manages her energy and is proof there are no excuses not to Network.

⬇️ LINKS & RESOURCES

Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method

💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?

My Free Stuff
The Calm Business Audit

This isn’t about fixing yourself or pretending ADHD is a superpower.
It’s about understanding it, working with it and feeling less alone.

New episodes will drop whenever, with honest conversations, reflections and practical insights 🌻 no perfection required.

🎙️ ADHD IS… formerly Corporate to Calm (some CtoC guests are not ADHD)

If this episode resonates, please follow, share, or leave a review, it helps more ADHD brains find their way here 💛

Thursday May 20, 2021

My Mission, My Business, MS & Me -Dr. Conor Kerley

Thursday May 20, 2021

"It's not about perfection, it's about progression"

Dr. Conor Kerley is a man on a mission & has launched, pivoted a business & won numerous awards since he founded Phytaphix towards the end of last year.

Conor speaks about "the world being against you" when it comes to nutrition and there is something wrong when you "can purchase a Mars bar for less than an apple".

Despite his first word being "more" Conor has a balanced approach to life with his guilty pleasure being an IPA & his mental health taken care of with sleep, eating well & exercise.

His story is an inspiration. He is a self referred one man band & in my opinion a force to be reckoned with. Conor has had one of the worst years from a personal perspective.

Has that stopped him? 100% NO! It's driven him to have one of the most successful years professionally.

⬇️ LINKS & RESOURCES

Align your habits with your energy not the other way around!
If you’re an ADHD entrepreneur tired of chaos and burnout, this is for you.

The Calm Business Method shows you how to create simple systems and habits that support your energy, focus and growth without forcing yourself into rigid routines.
The Calm Business Method

💬 Join the conversation
Let me know in the comments:
– What part of ADHD do you relate to most?
– What should I talk about next?
– What are your business questions?

My Free Stuff
The Calm Business Audit