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Educating Entrepreneurs, building businesses and chatting about life... Hi there my name is Linda Monahan & in 2017 I realised that my professional life was at odds with my personal life. I had two children in quick succession & when the career I loved no longer loved me I had a decision to make. The biggest of my life, the decision which catapulted me on my journey from Corporate to Calm. I am now on a journey to talk to others & find out what was their motivation, their catalyst to move from Corporate to Calm.
Episodes
Wednesday Nov 29, 2023
Wednesday Nov 29, 2023
In this episode, we sit down with the dynamic Fiona Alston, a journalist with a unique journey that took her from the world of horse racing to the tech sector. Fiona, a true nomad with Scottish roots, shares her inspiring story and the wisdom she's gained along the way.
Fiona's journey is nothing short of extraordinary. Having travelled the world as a jockey, she pivoted into journalism, specialising in the tech sector. Her unique perspective sheds light on the intersections of two seemingly disparate worlds.
Fiona's mantras are "Forward" and "don't drag things with you," which encapsulates her approach to life. She discusses the pivotal moments that led her to change her life and relocate to Tallinn, avoiding the cost of living crisis in Ireland. Her resilience and determination shine through as she shares her journey to find happiness and fulfilment.
A true nomad, Fiona reflects on her diverse experiences and the cultural shifts she's encountered. We delve into her recent visit to Ukraine, comparing her experiences from this year to the previous one. A trigger warning is given as we discuss the sensitive topic.
LinkedIn - linkedin.com/in/fiona-alston-485a2173
It's been a pleasure diving into the life and insights of Fiona Alston. Her energy, resilience, and unique perspective make her a true inspiration. Connect with Fiona on social media and stay tuned for more conversations with remarkable individuals on Corporate to Calm
If you'd like to join the 5 Habits Challenge please click on the link
https://brave-boat-216.myflodesk.com
or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)
Thursday Nov 23, 2023
Thursday Nov 23, 2023
In today's episode, we have the pleasure of sitting down with the multifaceted Helena Gilhooley – a true force in the realms of business, education, and creative expression. Helena is not just a Business Woman; she's a Teacher, Jewellery Creator, Souls Angels Gift Maker, Social Media Engineer, Social Media Manager, and an unwavering supporter of Women In Business.
Champion of Women in Business
Helena's commitment to uplifting fellow entrepreneurs, especially women in business, shines through. She dedicates significant time to promote and support others, emphasizing the importance of a supportive circle. As she beautifully puts it, "your integrity, honesty, and circle are so important."
Entrepreneurial Wisdom
As an entrepreneur, Helena shares insights into the rapid evolution of social media and its pivotal role in business. She astutely notes, "as an Entrepreneur, I copped social media really quickly which was so important for my own business." In a digital age, understanding the dynamics of social media is indeed a game-changer.
The Creative Side
Beyond her business acumen, Helena is a passionate Jewellery Creator and Souls Angels Gift Maker. She not only crafts beautiful pieces but also imparts her skills through regular jewellery making classes across Ireland and online. Helena's journey is not just about business; it's about nurturing souls and creating a thriving community. Her dedication to teaching, supporting, and empowering others is truly inspiring.
Connect with Helena
Instagram
BusyBeaders
https://www.instagram.com/busybeaders_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
Social Media
Her Personal Journey which is fab
https://www.instagram.com/hippyhelen_/?utm_source=ig_web_button_share_sheet&igshid=OGQ5ZDc2ODk2ZA==
linkedin.com/in/helenagilhooly
Thank you for joining us on this inspiring journey with Helena Gilhooley. Connect with her on social media, check out her creative ventures, and don't miss her jewellery-making classes.
Stay tuned for more conversations with remarkable individuals on Corporate to Calm
If you'd like to join the 5 Habits Challenge please click on the link
https://brave-boat-216.myflodesk.com
or visit us at 5 Habits Challenge | My Site (corporatetocalm.com)
Tuesday Nov 14, 2023
Monday Sep 11, 2023
Monday Sep 11, 2023
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
In this episode of the Corporate Calm Podcast, we have the pleasure of hosting a remarkable guest, Síne Dunne, the founder of Siest Sleep. Siest Sleep is on a mission to help people sleep better and experience the transformative power of quality rest. Síne Dunne's journey started when she struggled with sleep issues herself, and now, she shares her inspiring story and insights into the world of sleep health.
Síne Dunne's passion for helping others achieve better sleep led her to create Siest Sleep, an innovative company focused on improving sleep habits for everyone. Siest is inspired by one simple goal: to help you sleep better and wake up refreshed. The foundation of their philosophy lies in the belief that a refreshing deep rest can make everything in life a little easier and clearer, allowing you to feel more like yourself.
The Product
Síne's first product, the weighted Siest Sleeper, is a true testament to her dedication to improving sleep health. Designed and created by Síne herself, this product has already won the hearts of many sleep enthusiasts. The Siest Sleeper is not just another weighted blanket; it's a comforting solution crafted with care to help you drift off to sleep more easily. No complicated manuals required—simply hug it and experience the calming effect it brings to your mind.
The Mission
The mission of Siest Sleep goes beyond just creating exceptional sleep products. Whatever is keeping you awake at night, Siest Sleep is there to help you "Sleep on it." By prioritising your well-being, they aim to provide holistic support to improve your overall sleep quality.
The Ethics
Síne takes pride in Siest Sleep's commitment to ethical and sustainable practices. The products are ethically made in Dublin, with a team of dedicated individuals working towards a common goal of enhancing sleep health worldwide. The materials used are sustainably sourced, ensuring a positive impact on both you and the environment.
The Journey
As a testament to her dedication to sleep health, Síne is currently studying Sleep Medicine Insomnia at the prestigious University of Oxford. Her passion for understanding the science behind sleep and insomnia drives her to constantly seek knowledge and find better solutions for sleep-related issues. In 2018, Síne faced her own battle with sleep deprivation while working at Google. Surviving on just 5 hours of sleep per night, she realised the interconnectedness of stress, anxiety, and poor sleep. Instead of resorting to pharmaceutical solutions, she sought to develop a product that could genuinely help people sleep better and feel comforted.
Síne Dunne's number one sleep tip is simple yet profound: know when to ask for help. Recognising the importance of seeking support and guidance, she encourages others to embrace the idea of seeking assistance in their sleep journey.
Join us in this enlightening conversation with Síne Dunne as she shares her personal journey, the founding of Siest Sleep, and invaluable tips to improve your sleep habits. Let's learn together and prioritize our sleep health for a happier and more productive life.
For more information about Siest Sleep and their incredible products, visit
Website: https://siestsleep.com
LinkedIn: https://www.linkedin.com/in/sinedunne
Stay tuned for this inspiring episode of Corporate Calm!
Website: www.corporatetocalm.com
LinkedIn: linkedin.com/in/lindamonahan
#CorporateCalmPodcast #SiestSleepFounder #SleepRevolution #SleepWellLiveWell #SleepBetterFeelBetter #SíneDunne #SiestSleeper #SleepHealthMatters #HolisticSleepSupport #EthicalSleepSolutions #SustainableSleepProducts #SleepScience #InsomniaInsights #PrioritizeSleep #SleepJourney #BetterSleepHabits #SleepMedicine #UniversityOfOxford #SleepSuccess #CalmingMind #MindfulSleep #RestfulNights #RefreshedMornings #QualityRest #SleepInspiration #ImprovingSleepHabits #TransformativeSleep #WellbeingMatters #CorporateWellness #HolisticWellbeing #SleepSolutions #DreamBigSleepWell
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
Welcome to the Corporate Calm podcast! In this episode, we have the pleasure of hosting Sue McLoughlin, the visionary founder of Strive to Thrive. Sue's incredible journey takes us from various European corporate adventures to returning to Ireland just before the pandemic struck. Her tenacity and resilience allowed her to build a successful business during these challenging times, specialising in Change Leadership and Management.
Embracing Values and Diversity
Values are at the core of Sue's personal and professional life. She believes in diversity and progressiveness, acknowledging the role of unconscious bias in business. Sue's understanding of this aspect is truly enlightening and transformative.
Bridging the Gap in Change Management
As a Change & Transformation Lead, Sue excels in bridging the gap between business needs and technical changes. Her people-centric change processes have empowered individuals, teams, and organisations to embrace transformation with confidence.
Empowering Coaching Programs & Consulting Projects
Sue's ability to scope, design, and support the implementation of coaching programs and consulting projects is nothing short of amazing. She delivers an accelerated learning curve and provides innovative yet practical solutions that foster growth and progression on all levels.
Embracing Values and Closing the Gap
Sue's deep belief in the power of values led her to make a life-altering decision. Feeling a significant value gap between herself and her corporate role, she courageously stepped away, choosing to focus on making a difference in the lives of others.
Susan has provided such a useful values tool to accompany the podcast.
https://www.strivetothrive.ie/_files/ugd/d0d869_02cac54061a14956860d09493d7521b9.pdf
Join us as we delve into Sue McLoughlin's incredible journey of transformation, the impact of values in her life, and how she's empowering change management to make a positive difference in the corporate world.
Stay tuned for this inspiring episode of Corporate Calm!
Website: https://strivetothrive.ie
LinkedIn: https://www.linkedin.com/in/sue-mcloughlin-17042642
Corporate Calm Podcast
Website: www.corporatetocalm.com
LinkedIn: linkedin.com/in/lindamonahan
#ChangeLeadership #ChangeManagement #Transformation #LifeCoach #Values #DiversityandInclusion #CoachingPrograms #ConsultingProjects #AcceleratedLearning #BusinessTransformation #PeopleCentricChange #CorporateCalm #Empowerment #PersonalGrowth #InnovationSolutions #CorporateMindfulness #ThriveThroughChange #SuccessStories #BusinessImpact #InspiringJourney #Resilience #EmbracingValues #LeadershipDevelopment #BusinessGrowth #ProfessionalProgression #EmpoweringChange #PositiveDifference #CorporateSuccess #PodcastEpisode
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
In this episode of the Corporate Calm Podcast, we are joined by Amy Herbert, the founder of The Little Wax Company. Amy shares her inspiring journey of transitioning from a stay-at-home mom to a successful entrepreneur in the air-care focusing predominantly on wax melts. Discover how her passion combined with the support of her local enterprise office, propelled her to create a thriving business.
Episode Highlights
1. From Corporate Sales to Wax Melting:
Amy Herbert, a former corporate sales professional, took a nine-year break to focus on raising her children. During this time, she discovered a new passion for making wax melts. Amy and her eldest daughter, Taighlor, enjoyed creating wax melt candles together at their kitchen table.
2. The Birth of The Little Wax Company:
Amy's hobby quickly evolved into a business venture. She recognised the potential of her craft and decided to turn it into a brand. The Little Wax Company was born, offering high-quality, handcrafted wax melts, diffusers & candles made with love and attention to detail.
3. The Importance of Local Enterprise Offices:
Amy expresses her gratitude towards the Fingal Local Enterprise Office for their unwavering support during the early stages of her business. Their guidance and resources were instrumental in helping The Little Wax Company thrive. Amy encourages aspiring entrepreneurs and small business owners to reach out to their local enterprise offices for invaluable assistance.
4. Cultivating Habits for Success:
As an entrepreneur, Amy understands the significance of developing effective habits. She shares her insights on the importance of discipline, time management, and perseverance. Amy's dedication to her craft and her business has played a vital role in her success. We discover led her Self-care downtime consisted of listening to true crime while packing late night orders
5. The Power of Networking:
Amy recognises the impact of networking on her entrepreneurial journey. She emphasises the value of building relationships and connecting with like-minded individuals in the industry. Through networking events, online communities, and collaborations, Amy has expanded her business network and gained valuable insights and support.
Join us in this episode as we delve into Amy Herbert's incredible story of transforming her passion for wax melt making into a thriving business, The Little Wax Company. Discover the importance of habits, networking, and the invaluable support provided by local enterprise offices. Whether you're an aspiring entrepreneur or simply intrigued by the art of candle making, this episode offers valuable lessons and inspiration for all.
Remember to tune in to the Corporate Calm Podcast for more insightful conversations with successful entrepreneurs and industry experts.
#EntrepreneurshipJourney #CandleMakingPassion #SmallBusinessSuccess #NetworkingMatters #HabitsofSuccess #LocalEnterpriseSupport #InspiringEntrepreneurs #CandleCrafting #PodcastEpisode #CorporateCalm #TheLittleWaxCompany #CorporateCalmPodcast
Website: https://thelittlewaxcompany.ie
LinkedIn: https://www.linkedin.com/in/amyherbert1
Corporate Calm Podcast
Website: www.corporatetocalm.com
LinkedIn: linkedin.com/in/lindamonahan
Wednesday Jul 12, 2023
Wednesday Jul 12, 2023
In this captivating episode of the Corporate Calm Podcast, we are thrilled to welcome our special guest, Katy Lumsden, the founder of Know No Bounds Leadership and Followership Development. Known as The Noisy Introvert, Katy is a visionary in the fields of Human Resources, Organisational Development, and Behavioural Leadership. With an impressive background as an MBS holder and a bestselling co-author, Katy has committed herself to instilling the importance of leadership in young minds.
During our conversation, Katy opens up about her personal journey, delving into the profound impact that motherhood and coaching had on her path. She courageously shares how her faith played a pivotal role in helping her navigate through postnatal depression, highlighting the importance of resilience and inner strength. Listeners will be moved by Katy's vulnerability as she discusses the challenges she faced and the invaluable lessons she learned.
Join us as we explore the power of intentionality and the development of leadership habits with Katy. Drawing from her own experiences, she provides insightful guidance on how to embrace intentionality in all aspects of life and work. Katy emphasises the significance of staying true to one's values and how they can serve as a compass during times of adversity and decision-making.
Prepare to be inspired as Katy Lumsden's faith and unwavering values shine through, showcasing the transformative impact they have had on her journey as a leader. Tune in to this thought-provoking episode and discover how Katy's unique perspective can empower you to foster intentionality, develop leadership habits, and create a lasting impact in your own life and the lives of those around you.
#LeadershipJourney #IntentionalLeadership #LeadershipHabits #KnowNoBounds #LeadershipDevelopment #InspiringLeadership #VulnerableLeadership #IntegrityinLeadership #FaithandLeadership #CorporateCalmPodcast
Website: www.knownoboundsleadership.com
Katy Lumsden's bestselling co-authored book : The X-Factor: The Spiritual Secrets Behind Successful Executives and Entrepreneurs
LinkedIn: linkedin.com/in/katy-lumsden-noisy-introvert
Corporate Calm Podcast
Website: www.corporatetocalm.com
LinkedIn: linkedin.com/in/lindamonahan
Wednesday Jul 05, 2023
Wednesday Jul 05, 2023
In this episode of the Corporate Calm Podcast, we dive into the inspiring journey of Emily Burnett, the founder of Moso Money. Emily shares her personal experience of overcoming financial debt and finding purpose in her life and spending. Join us as we explore the power of habits and the importance of having a money mentor.
Emily Burnett, a former corporate professional turned financial coach and writer, knows first-hand the challenges of being burdened with over $50,000 in debt in her 20s. Determined to take control of her financial situation, she founded Moso Money and has since become a passionate advocate for intentional living and mindful spending.
🔹 Episode Highlights:
- Discover how Emily's personal financial struggles led her to launch Moso Money.
- Gain insights into the significance of cultivating positive habits for financial success.
- Learn about the role of a money mentor in guiding and supporting individuals on their financial journey.
- Explore Emily's motto of being intentional about life and spending.
Tune in to this engaging conversation as Emily shares her wisdom and practical tips for achieving financial freedom and purposeful living.
LinkedIn linkedin.com/in/emilyburnett
Website www.mosomoney.com
#FinancialTransformation #DebtFreeJourney #IntentionalLiving #MoneyMentor #PositiveHabits #FinancialFreedom #MosoMoney #CorporateCalmPodcast
Don't miss out on this empowering episode that will inspire you to take charge of your financial future and live a life of intentionality. Join us as we delve into the transformative power of habits and the invaluable guidance of a money mentor. Get ready to unlock your financial potential!
Listen to the full episode on your favourite podcast platform, and be sure to share it with your friends who are ready to embark on their own financial journeys. Remember, it's never too late to start building the life you've always dreamed of.
Stay tuned for more insightful conversations on the Corporate Calm Podcast, where we explore the intersection of personal growth, professional success, and financial well-being.
Wednesday Jun 28, 2023
Wednesday Jun 28, 2023
The Power of Networking: Building Habits for Success with Kingsley Aikins
In this episode of the Corporate Calm Podcast, we are joined by Kingsley Aikins, the founder of the Networking Institute. With an extensive background spanning across Australia, Boston, and various other locations, Kingsley settled in Ireland and dedicated himself to teaching networking to the masses. In this insightful discussion, we explore the importance of networking, the necessity of intentional and strategic approaches, and the role of soft skills in building meaningful relationships.
Episode Highlights:
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The Networking Institute: Kingsley Akins shares his journey from different corners of the world to founding the Networking Institute in Ireland.
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Networking as a Necessity: Kingsley emphasises that networking is not a luxury, but an absolute must for professional success. He highlights the importance of being intentional and strategic in seizing networking opportunities.
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Putting Yourself Out There: Kingsley stresses that networking doesn't just happen by chance. He encourages listeners to proactively engage in networking by stepping outside their comfort zones and actively seeking opportunities.
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The Art of Listening: Kingsley discusses the significance of being a good listener in networking. He explains how attentive listening can foster stronger connections and lead to mutually beneficial relationships.
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Soft Skills in Networking: Kingsley delves into the essential soft skills required for effective networking. He highlights the significance of communication, empathy, and understanding in building successful professional relationships. A good manager has hard skills, a good leader has a mixture of both
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Building Networking Habits: Kingsley provides practical tips for developing sustainable networking habits. He suggests incorporating networking activities into daily routines and consistently seeking opportunities to connect with others. A great example is the relationship he has with his postman.
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Overcoming Networking Challenges: Kingsley addresses common challenges individuals face in networking, such as shyness or fear of rejection. He shares strategies for overcoming these obstacles and building confidence in networking scenarios.
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The Power of Authenticity: Kingsley emphasises the importance of authenticity in networking. He encourages listeners to be genuine, honest, and true to themselves when engaging with others, fostering deeper and more meaningful connections.
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Networking Success Stories: Kingsley shares inspiring stories of individuals who achieved remarkable success through effective networking including how he hired one of his first members of staff. He illustrates the transformative power of networking when approached with the right mindset and strategies.
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Final Thoughts and Takeaways: Kingsley concludes the conversation by reinforcing the value of networking and the potential it holds for personal and professional growth. He encourages listeners to embrace networking as a lifelong habit and leverage it to unlock new opportunities.
Resources:
- The Networking Institute: Home - The Networking Institute
- Connect with Kingsley Aikins: https://www.linkedin.com/in/kingsleyaikins